That's right its our "Foodie Friday" post, every Friday we will be adding an easy 10 minute healthy recipe for all caregiver on the go!
Today's Recipe is:
Southwestern Trail Mix
1 cup cashews
1 cup pecans
1 cup peanuts (unsalted)
½ cup pistachios
½ cup raisins
1 cup Blueberry Craisins
1 cup dried coconut (unsweetened)
Mix together all ingredients in a bowl and stir to combine. Seal in an airtight container. We love this recipe because it last up to 2 months in the containers, plus if you are a mom just add fishy crackers & pretzel sticks the kiddos will love it!
It's important to recognize the emotional signs of caregiver stress. Take a look at the following list and see if any apply to you:
Noticing the way stress effects you physically is sometimes easier than seeing how it is affecting you emotionally. You may want to think about how your spouse or children are reacting to you.
Remember, it is not selfish to focus on your own needs and desires when you are a family caregiver. In fact, it is important that you take initiative with your own physical and emotional care, or else it could make you less useful to the person for whom you are caring.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.