ENERGY BOOST, ON THE GO SMOOTHIE PACKS:
Smoothies are great anytime of the day when you need a boost of energy, not just the mornings. They fill you up with with only 5-10 mins to make. Strawberry, banana, blueberry with spinach! (freeze these ingredients in freezer bags and ready to pull out & use). Just add 2 tbsp of yogurt & a splash of milk and you are done.
Extras to add: orange juice, flax seed, chia seeds, and maybe some protein powder. Enjoy!
Tip of the day: Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to keep up, but NEVER give up.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.