Meditation releases stresses which accumulate in our body and mind. Allowing stresses to build up causes ailments in the body and fatigue in the mind. Daily practice of meditation prevents this build up and heals us at all levels.
When you meditate, your aura is calm and settled, it will affect others in the same way. A caregiver influences the extent to which a patient responds to the treatment and how he/she views the situation. A stressed caregiver will unsettle a patient; whereas a calmer, more peaceful caregiver will transmit that same energy.
Lift your spirits, clear your mind and find a small space to meditate today.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.