This time of year the changing colors of leaves are beautiful and the air is so clean and crisp. It seems that just being out in nature does your body, mind and soul some good.
Get yourself, family and loved ones out this Thanksgiving holiday for a walk, bike ride or even get out to grab a few pumpkins. Being out in nature not only helps with anxiety and stress levels but makes you have a clearer mind and is know to make your creative traits stronger.
Plus who doesn't need more Vitamin D intake this time of year? So get out, have fun and breathe your body will thank you for it!
Caregiver Tip of the Day: “ Treat others the way you would eventually like to be treated”
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.