Water is essential to your body's good health. Fifty-five to 60 percent of the average body is made up of water. Drinking water throughout the day protects you from dehydration. Mild dehydration (as little as a 1 to 2 percent loss of body water) can reduce your energy and cause weariness, making caregiving responsibilities even more challenging.
Start today by drinking more water and see your energy rise!
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.