A stress reducing yoga practice incorporates a calm setting, a focus on breathing, gentle poses to calm or energize the body and meditation. Especially helping clients that are dealing with issues including Lupus, Multiple Sclerosis, Muscular Dystrophy, Parkinson’s disease, Arthritis and mental stress.
Chair yoga allows them to relax and renew their bodies without strain from gravity and postural issues.
Try some of these positions today, to find your moment of zen.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.