Having a stressful day? Need alittle boost- we are here to tell you that music therapy doesn't only work on our loved ones but can benefit caregivers directly.
Make a mixed c.d of all your favorite music or listen to a great music channel, find a quiet place to sit and listen for a few minutes, even if you have to go sit in the car for awhile. Come back to your caring self refreshed and ready to tackle anything.
Can you remember the last time you heard your favorite song and used the kitchen spatula as a microphone! Turn it up loud and enjoy- even for a minute or two.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.