The Emotional Freedom Technique, or EFT, is also known as Tapping or acupuncture without needles. It is a very popular self-help tool used by many around the world today. In its simplest form, it can help you feel calm and put you in control of your emotions. Best of all it can be done on your own couch while watching t.v.
EFT is quite easy to learn. It will help you -
-Reduce feelings of overwhelm, anxiety and stress
-Reduce other negative emotions
-Reduce or cures pain
-Implement positive goals
This technique is used successfully to treat a lot of conditions. These include: anxiety, stress, depression, pain and several long-term conditions that most caregivers carry around. All it takes is a few minutes and can ease these conditions, so give it a try!
All you have to do is tap your finger, rotating to all your pressure points in the picture provided. Men and women alike.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.