Tip of the Week: Positive Affirmations
Its funny in the world today we are all told to be kind to others but not oftern enough are we kind to ourselves.
Give yourself a few words of encouragement every day. When you get stuck saying only negative things to yourself, you’re going to feel negative and that contributes to your stress. By reminding yourself that you are talented, hard working, and smart, you’ll be more capable to handle the hard times without feeling overwhelmed.
Hello! As a caregiver, mother and social service worker I have learned many life lessons through hands on experience. My dream for you is to make your journey through caregiving a cherished one.